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Meal Prep Ideas

Spend a little time now, save hours all week. These meal prep-friendly recipes make 4 or more servings, so you can cook once and eat well for days. Great for lunches, dinners, and grab-and-go meals.

Charred Carrot Salad with Toasted Walnuts

Charred Carrot Salad with Toasted Walnuts

The signature move here is charring whole scallions directly over a gas flame or in a dry skillet until blackened, then chopping them into the dressing — this gives the classic Russian Korean-style carrot salad a smoky, almost meaty backbone that the vinegar-and-coriander version never has. The result is a layered tension of crisp raw carrot ribbons against silky charred allium, with crunchy walnuts and a warm spiced oil poured sizzling over the top to bloom the seasonings on contact.

405 cal·45 min·By Yelena
The Cabbage That Becomes Itself

The Cabbage That Becomes Itself

Traditional Russian sauerkraut — kvashennaya kapusta — made the old way: dry-salted, hand-massaged until the cabbage weeps its own brine, then packed tight and left to ferment at room temperature for 3 days until sour, alive, and deeply savory. The signature move is the weighted fermentation: a heavy jar pressed down on the packed cabbage forces it to stay submerged in its own liquid, producing a cleaner, more complex sour than any quick-pickled version. The result is shatteringly crisp strands with a bright, tangy bite, finished with caraway and a thread of sunflower oil that pools at the bottom of the bowl.

100 cal·4500 min·By Michael
Tahini Cookies with Shattered Sesame Brittle

Tahini Cookies with Shattered Sesame Brittle

The signature move here is a paper-thin sesame seed brittle snapped directly onto each warm cookie — it shatters against the fudgy, almost brownie-like interior in a way no standard cookie can touch. Tahini replaces most of the butter, giving these cookies a nutty, slightly bitter depth that makes every chocolate hit feel richer, finished with flaky salt and a cold scoop of vanilla ice cream served alongside so warm meets freezing on every bite.

434 cal·15 min·By Michael

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