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Petits Brownies Protéinés au Beurre de Cacahuète
high-proteindessertchocolatelow-caloriegluten-free

Petits Brownies Protéinés au Beurre de Cacahuète

By Michael28 min2 servings235 cal
Per serving235 calP 17.1gC 24.9gF 7.4g

Fudgy, deeply chocolatey two-bite brownies built on a cottage cheese base that stays impossibly moist without the guilt. A swirl of peanut butter cuts through the richness, and a dusting of fleur de sel on top gives that classic French sweet-salty finish.

Ingredients(8)

  • 120g cottage cheese (full-fat)
  • 30g PB Fit powdered peanut butter
  • 20g unsweetened cocoa powder
  • 25g honey
  • 1 large (50g) egg
  • 2ml vanilla extract
  • 2g baking powder
  • 1g fleur de sel

Instructions

  1. 1

    Preheat your oven to 175°C and lightly grease two ramekins (about 180ml each) or line a small loaf tin with parchment.

  2. 2

    Blend the cottage cheese in a blender or food processor until completely smooth and silky — about 30 seconds. This is the key step for a fudgy, not grainy, texture.

  3. 3

    Add the egg, honey, and vanilla extract to the blender and pulse a few more times until combined.

  4. 4

    In a small bowl, whisk together the cocoa powder, 20g of the PB Fit, and baking powder, then fold this dry mix into the blended wet base until just combined.

  5. 5

    In a separate tiny bowl, mix the remaining 10g PB Fit with 8ml of warm water to form a thick paste.

  6. 6

    Divide the brownie batter evenly between your two ramekins, drop half the peanut butter paste on top of each, and swirl it in gently with a toothpick or skewer.

  7. 7

    Bake for 18–20 minutes until the tops are just set but the center still has a very slight wobble — they will firm up as they cool.

  8. 8

    Finish with a pinch of fleur de sel on each and let cool for 5 minutes before serving warm in the ramekin.

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