EzRecipe Logo
The Frittata That Holds All Morning
breakfasthigh proteinquickvegetarianone pan

The Frittata That Holds All Morning

By Michael10 min1 serving371 cal
Per serving371 calP 26gC 6gF 27g

The move here is finishing the frittata under the broiler instead of flipping it — you get a golden, puffed top while the inside stays just barely set and creamy, all in one oven-safe pan. Crispy caramelized edges meet a silky, herb-flecked center, with pockets of melted cheese that stretch when you break into it. Spare seasoning lets the fresh herbs and egg flavor do the work.

Ingredients(11)

  • 3 whole large eggs
  • 2 tablespoons whole milk
  • 3 tablespoons gruyère cheese, grated
  • 1 tablespoon fresh chives, thinly sliced
  • 1 tablespoon fresh flat-leaf parsley, roughly chopped
  • 1/2 cup loosely packed baby spinach
  • 4 whole cherry tomatoes, halved
  • 1 teaspoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper, freshly cracked
  • a small pinch crushed red pepper flakes

Instructions

  1. 1

    Move your oven rack to the top position and turn the broiler to high. Crack 3 eggs into a small bowl with 2 tablespoons of milk, a pinch of salt, and a crack of black pepper. Beat until the yolks and whites are completely uniform — about 30 seconds of vigorous whisking — and set aside.

  2. 2

    Heat a 6-inch oven-safe skillet (cast iron or stainless) over medium heat. Add 1 teaspoon olive oil and swirl to coat. Add the cherry tomatoes cut-side down and let them sit undisturbed for 90 seconds — you want them to blister and just barely collapse, releasing a small pool of sweet juice. Add the baby spinach and toss with tongs until it wilts completely and any moisture has evaporated, about 1 minute. The pan should look dry before you add the eggs.

  3. 3

    Reduce the heat to medium-low. Scatter the chives and parsley evenly over the vegetables, then pour the egg mixture directly over everything. Let it sit without touching it for about 2 minutes — you are looking for the edges to turn opaque and set while the center is still visibly liquid and jiggly.

  4. 4

    Scatter the grated gruyère evenly across the top of the still-wet egg surface. Slide the pan under the broiler and cook for 2 to 3 minutes, watching closely. The frittata is done when the top is golden in spots, the cheese is melted and bubbling, and the center is just barely set — it should have a gentle dome and not wobble when you shake the pan.

  5. 5

    Remove from the broiler and let it rest in the pan for 1 minute — it will finish cooking from residual heat and firm up slightly. Run a flexible spatula around the edges to loosen, then slide onto a plate. Add a pinch of red pepper flakes if using, and eat immediately while the edges are still crispy.

You Might Also Like

Comments

Sign in to join the conversation

Want to create your own AI-powered recipes?