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Seared Tri Tip with Whipped Cottage Cheese and Beet Salad
high proteinItalian-inspiredlow caloriefancy lunchquick

Seared Tri Tip with Whipped Cottage Cheese and Beet Salad

By Michael25 min2 servings276 cal
Per serving276 calP 24.7gC 8.4gF 15.9g

Thinly sliced seared tri tip sits over a cloud of whipped cottage cheese, finished with jewel-bright beets and a sharp red wine vinegar drizzle. It's elegant enough for a restaurant plate but done in under 30 minutes — the beets bring sweetness, the cottage cheese adds creamy protein, and the beef delivers a satisfying savory punch.

Ingredients(9)

  • 200g tri tip steak
  • 120g cottage cheese (low-fat)
  • 100g diced beets (cooked)
  • 1 small garlic clove
  • 10ml red wine vinegar
  • 8g olive oil
  • 2g fresh thyme
  • 2g salt
  • 1g black pepper

Instructions

  1. 1

    Pat the tri tip dry, season generously with salt and pepper on both sides, and let it sit at room temperature for 5 minutes.

  2. 2

    Heat a cast iron or heavy skillet over high heat until smoking, add 4g olive oil, then sear the tri tip for 3–4 minutes per side until a deep brown crust forms. For a 200g piece this will give you a medium-rare to medium center.

  3. 3

    Remove the beef, tent loosely with foil, and let it rest for 5 minutes — don't skip this, it keeps every slice juicy.

  4. 4

    While the beef rests, blend the cottage cheese with the garlic clove and a pinch of salt in a blender or food processor for 60 seconds until completely smooth and airy.

  5. 5

    Toss the diced beets with the remaining 4g olive oil, red wine vinegar, fresh thyme, and a pinch of salt and pepper.

  6. 6

    Slice the tri tip thinly against the grain.

  7. 7

    To plate, spread a generous swoosh of whipped cottage cheese on each plate, fan the sliced beef over the top, and spoon the beet mixture alongside. Finish with a crack of black pepper and a few fresh thyme leaves.

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